Are you living your life
in full or is it time to make changes?
Appreciation is acknowledging the depth of our grandness. It holds us firm when we wobble, it ignites the fire from within and it encourages true expression in every way. Appreciation confirms and celebrates our beauty as beings, erases jealousy, comparison and lack of self worth. It is the antidote to self doubt. Appreciation supports us in every relationship we have including self, family, community, nature, planet, stars & universe. It come in the form of movement, speech and embodiment and always starts energetically.
Appreciating ourselves is not arrogant, nor is it selfish, conceited or vain. In fact, it is the opposite. Appreciation is confirming, caring, healthy and apart of our self responsibility as beings on this planet.
When we appreciate ourselves, the body changes. It expands and feels more spacious. It opens up and allows the flow to begin. Our hearts open and it warms us up. It is made to share. Appreciation ignites the sparks within and its for all to feel and know and initiate in each other.
We can appreciate our faces, bodies, voices, sense of humour, playfulness, wisdom, inner connection and ultimately, the deepest love within. We can appreciate our day to day livingness, including our rhythms and rituals, our cycles, our touch and our fluidity as beings in bodies.
We can also appreciate our friendships and partners and families and colleagues and people in our day to day lives. We can layer it and grow it and deepen it and unfold it. Go further into the details and cycling around and around taking it to its next level. There is no end to the appreciation that we can feel in every cell of our bodies.
Most of all, we can appreciate our inner essence which simply means us in our unique and treasured realness.
Love Camp was seeded forth from the fact that the foundational strength that supports us to deepen our awareness of self and others is appreciation.
No one knew how Love Camp would unfold. All we knew was that the push by 'Boot Camp' programs and the need to drive, achieve, win and exhaust ourselves was not the answer to feeling more connected to our bodies.
In Love Camp we are already enough. In fact, we are more than enough. We are extraordinary. And we know deep inside that letting go of all the beliefs and patterns, images and pictures that have been running us, is a great way to re-turn to our true selves.
The truth is that we must smash the image first to then start the return to true self care and love. SO where to begin?
Appreciating yourself is like lighting the flame from the inside. Its warmth heats up your inner self, feels expansive and spreads like wildfire though your whole body and beyond. It offers a reflection to another and the more you hold still, the deeper the reflection is for those that are willing to feel.
When it comes to the depth that we can go to with Love Camp there is no end... The consistency of the program, the exercises, the joy of seeing the beauty in another. The potential to unlock the star within us all is closer then we realise. We are the stars, that is what we are made of. ✨
What if the way you are moving, speaking and thinking about yourself is making you feel anxious, unhappy or possibly even unwell? How do we de-construct the images that we have about ourselves both in our behaviours and in how we look?
How often do we run on auto-pilot caring for others at the expense of ourselves?
'The Love you bring to others starts with
the Love you have for you'
Love Camp is a 12 week Appreciation Program for those wanting to make a foundational change in their relationship with themselves (and therefore others). It has been developed to support you through the discovering of the many simple ways to self-care, self-nurture and self-love.
'Love is not what you do. Love is who you are.’
Self care is not just about caring for your self first, it is about letting your self feel worthy of your own care in the first place. What is stopping you from deeply nurturing and loving yourself? And if that makes you want to cringe, then why?
Do you truly appreciate who you are and all that you bring? Including the way you move, the way you hold yourself, your delicateness and sensitivity and the power you can bring to all your relationships?
'Wow what a difference working with Kathryn has made to my life. Her quirky and cheeky sense of humour, her lack of judgment and the genuine love she has for people have enabled me to be completely open which has been pivotal to me being able to wring change in my life.
Through Kathryn offering a space that has enabled me to say exactly what is going on without the feel to edit through worrying about what she may think of me has been an enormous gift that has allowed me to get to the truth in situations and importantly she has taught me to laugh at myself, not take things so seriously and to remove the long held pattern of beating myself up.
There has been a very subtle effect in my sessions with Kathryn that are almost unquantifiable but I can feel the power and the changes that have occurred within me and my experience of life is very different as a result.' ~ DM Australia
This 12 Week Program …
Lack of purpose
Face & Body issues & more...
Strong Rituals & Rhythms
Body awareness and movement
Face acceptance & appreciation
Self Talk and expression
Quality of Expression
Weekly online or clinic sessions focusing on supporting and aligning you with your day to day program
12 weeks - Email inspiration and solid support
Links to supportive blogs and more…
12 week commitment
$80 per session Payment Plans available.
‘You can only bring to another what you have
embodied and connected to in yourself.’
LOVE CAMP is also a 3, 6 or 9 week Appreciation Program that is available online or face to face.
Love Camp is individualised to tailor your needs and is available online and in person with interconnected complementary modalities.
Please contact for details.